Organic Fennel Seeds is common preparation in most Indian mnages. It is to have few fennel seeds or saunf at the completion of all meal. It freshens the mouth, and works as a concentrated source of minerals such as Copper, Zinc, Manganese, Vitamin C, Potassium, Calcium, Iron, Magnesium and Selenium. Used since age old practice, it does much more than merely beat bad breath. It also regulates blood pressure to water retention and is a throng of nutrients which make it a must have in the kitchen. In size as well as shape, Organic Fennel Seeds look like cumin or zeera, but is a different spice overall.